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Awake at night in Edmonton

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My teeth could be keeping me awake at night in Edmonton?

Awake at Night in EdmontonHave you had trouble sleeping and feel like it’s been going on for too long? Does your partner tell you that you’re snoring up a storm, causing quite a ruckus, and keeping the both of you awake at night? If you never fall into a deep sleep or feel fully rested, you may have begun to wonder if you have sleep apnea.

Sleep apnea is a sleep disorder that is caused by a blocked airway. People who suffer from sleep apnea go through periods in which they stop breathing for up to a minute at a time. These incidents can occur hundreds of times in a night. Not only is this frightening, it is a condition that could have a major effect on your health. Sleep apnea can increase your risk of  high blood pressure, stroke, and heart attack. Surprisingly, it could be due to a problem with your mouth.

You could have a TMJ disorder

Your sleep trouble could be due to a problem with your jaw. Whether there is an issue with your jaw alignment, such as a misaligned bite, or you simply have inflammation in your jaw joint, a jaw joint disorder could result in problems that extend beyond your mouth.

The temporomandibular joint is the hinge that connects your upper and lower jaw. When something is out of alignment, such as with a malocclusion, or when the jaw is strained, a TMJ disorder can result. Troubles with TMJ disorders can include pain in the jaw, migraine headaches, a sore neck and shoulder muscles. If your teeth are not in proper alignment, they can cause your tongue to block your airway while you sleep. When you snore or jerk awake, it is your body’s attempt to breathe freely.

Find answers

There are many TMJ treatment options that could help you get back to healthy sleep. An Edmonton dentist can assist you in evaluating your mouth an determining the proper course of action.

Learn more

If you would like to learn more about TMJ disorders and how they may be related to your sleep problems, please schedule a consultation. 

Schedule A TMJ Disorder Evaluation

The post Awake at night in Edmonton appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Do you have Sleep Apnea Edmonton?

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Fatigue, nightly breathing problems, and snoring? Edmonton, you may have sleep apnea

Sleep Apnea, snoring EdmontonDo you find yourself tossing and turning through the night? Are you dragging your feet day after day, overwhelmed by a fatigue that you just can’t shake? If your partner tells you your snoring is bringing down the house or you find yourself jerking awake over and over again, feeling like you’re choking, you could have a serious problem. Sleep apnea could be stealing more than your good night’s rest.

Sleep apnea means an obstructed airway

If you are fighting with these sleep apnea symptoms, we think you should pay attention. Breathing problems at night could indicate a sleep disorder. Sleep apnea is generally due to an obstructed airway. This obstruction is often caused by a misaligned bite, or excess throat tissues.

Your health could be at risk

Sleep apnea is a condition that causes your breathing to stop.  Each pause can be several seconds to several minutes long, and these pauses may occur 5 to 30 times or more in an hour. Each time your breathing stops, you awaken briefly to resume your breath.

This constant awakening can stop you from reaching the deep stags of sleep you need to recharge, taking its toll on you during the day by robbing you of the energy you need to concentrate, work and thrive. Common impacts of sleep apnea are poor job performance, a short temper and driving or workplace accidents. Additionally, when you stop breathing repeatedly, your heart must to work much harder than it should, increasing your risk of heart attack, high blood pressure, or stroke.

Find answers

The good news is you don’t have to let sleep apnea continue to destroy your rest and your health. An Edmonton dentist can assist you in finding answers. Once sleep apnea is diagnosed, dental treatment could be a help you to control your sleep apnea.

If you would like to  learn more about sleep apnea and how dental treatment may help, please schedule a consultation.

The post Do you have Sleep Apnea Edmonton? appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

The Importance of Sleep in Edmonton

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3 reasons sleep is a lot more important than you think

The Importance of Sleep, Edmonton DentistIf you are like so many others, you may be taking a good night’s rest for granted, but the importance of sleep cannot be denied. When you don’t or can’t sleep well on a regular basis, you may face problems down the line. In in fact, your tossing and turning through the night could be an indicator of underlying health issues.

Sleep is not an indulgence. It’s a necessity for your physical, emotional, and mental health. Here are three reasons why healthy sleep is essential.

Lack of sleep could cause health problems

How you sleep can have an impact on your health. If you are struggling with sleep apnea, snoring, or other issues that are getting in the way of a good night’s rest, you could end up facing other health issues. Loss of sleep often causes more than fatigue, especially when it is due to sleep apnea.

Sleep apnea is due to a blockage of air flow at night that causes brief moments when you stop breathing. This robs your body of oxygen during the night, putting a strain on your heart. The result could be an increased risk of high blood pressure, heart disease, and stroke.

Sleep problems could mean trouble for your relationship

If sleep apnea and snoring are your constant companion, it could be the root of relationship problems as well. Whether your snoring is causing a racket that keeps your partner up, or your temper is short because you aren’t sleeping well, a good night’s sleep is a critical component of a good relationship because relationships take energy.

Loss of sleep could affect your job performance

Employers recognize the importance of sleep when they see what an impact it can have in the work place. People who don’t sleep well experience memory problems, have difficulty concentrating and are more likely to have accidents. Fatigue can keep you from doing your best. You may also find yourself being more irritated with others on a daily basis.

What’s causing your sleep problem?

If you find yourself struggling with chronic sleep loss due to sleep apnea or snoring, we recommend seeing a sleep doctor or an Edmonton dentist who specializes in sleep disorders to find answers about your condition. There are devices that can help you to rest easy again.

The post The Importance of Sleep in Edmonton appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Your Child's First Visit to the Edmonton Dentist

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When should your children start visiting the dentist in Edmonton?

Child's first dental visit, EdmontonVisiting a dentist can be scary for young children, but it doesn’t have to be. The fear children have of dentists often comes from never seeing a dentist until there is a problem with their teeth. If a child’s first dental visit is routine and happens when the child is quite young, he or she can learn that the dentist is a good guy, and that dental visits can even be fun.

How old should a child be at their first dental visit?

Children as young as one year old should see a dentist. Oral health issues like gum disease and tooth decay can occur as soon as the first tooth erupts, so it is generally advised to schedule a child’s first appointment about six months after they get their first tooth.

How to prepare your child for their first trip to the dentist

The first thing to do to prepare your child for the first dental visit is to find out from the dentist what will take place during the appointment. Usually a child’s first visit is brief, and will involve having the dentist get to know the child and develop a friendly relationship. Once you have talked to the dentist about what will happen at the visit, you can then explain it to your child. You may also want to find children’s books about going to the dentist and read them to or with your child.

The first visit to the office

The first visit is largely about making the child comfortable with the dentist and the office. It is also a learning experience for you. You and your child will learn at this visit about how to take care of your child’s teeth and how it relates to his or her overall health.

Future visits

Children should have dental checkups every six months. When a dentist can detect problems early, solutions are much easier. In the future, if problems like crooked teeth or wisdom teeth arise, a child who has been accustomed to regular dental visits from an early age can face these challenges without stress.

When you are ready to schedule your child’s first dental visit, feel free to ask any questions you have when you make the call. The first trip to the Edmonton dentist is a learning experience for both you and your child, and can pave the way for a lifetime of good oral health.

The post Your Child's First Visit to the Edmonton Dentist appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Edmonton Dentist Explains How To Get Natural Looking Dental Implants

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How to get natural looking dental implants by your Edmonton Dentist

Natural looking dental implants, edmonton dentistIf you have lost a tooth, we think you’re making the right decision to replace it. Not only will you feel better about how you look, replacing missing teeth can help to protect your oral health. Missing teeth can cause the surrounding teeth to shift, making gaps harder to keep clean and, in some cases, creating bite misalignment issues.

One of the best ways to replace a missing tooth is with a dental implant. However, not all dental implants are created equally. To get the most natural looking dental implants, you’ll want to do your homework first in order to ensure that you will be satisfied with your results.

It’s all in the materials

If you want natural looking dental implants, you need to start with a strong foundation. There are several types of implants and implant materials.

For the actual implant, your Edmonton dentist may use, titanium, a titanium alloy or zirconium. While some dentists believe that, with zirconium, osseointegration is more successful and allergic reaction is less likely, most agree that zirconium provides the best results aesthetically. But zirconium is also the most costly dental implant material.

As for the implant topper – the dental crown – we recommend porcelain of high quality for the best aesthetics. Porcelain is strong, can be colour-matched to your existing teeth, and does a great job of mimicking the translucency of natural teeth.

Choose a dentist with an artistic eye

Be choosy as you select a dentist to create your  dental implants. You want someone who is a true artist, seeking excellence every time, and taking great pride in the finished product.

As you settle on your top picks for dentists, ask to see a portfolio of past patients before you make your final decision. When you can’t tell the difference between the crown and real teeth, you know that you are likely to be satisfied.

You get what you pay for

Once you choose a dentist, remember that you are making a substantial investment in your mouth. Those natural looking dental implants, as well as the services of a top notch dentist, may cost you more, but it there is some value in the saying, “you get what you pay for”.

With proper care and regular visits to the dentist, you should be able to maintain your dental implants for years to come.

Learn more

While reading up on how to get the best dental implants is a good start, seeking a professional opinion from your dentist will help you decide which type and what materials will be best for you. If you would like to learn more about dental implants, please come in for a consultation.

The post Edmonton Dentist Explains How To Get Natural Looking Dental Implants appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Things to Know About Dental Implants

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3 things to know before getting a dental implant

Dental implants, missing teeth, edmontonIf you are dealing with missing teeth, a dental implant is often one of the best treatment options. Dental implants are replacement teeth that look authentic, act like a natural tooth, and are durable. When you’re looking for a sensible alternative, a dental implant procedure could be the answer. However, before you opt for the procedure, there are three important things you should know.

1. Dental implants are long lasting

When you need to have a dental procedure completed, you don’t want a repeat performance. As you look for treatments for your lost teeth, consider all of your options. With proper care, your dental implant could provide you with a replacement that will last many years. In contrast, dentures will need to be replaced every five to ten years.

The dental implant treatment differs from dentures in that a titanium post is inserted into your jaw bone. From that point, an abutment is attached to the post. The final step is the attachment of a crown that is tailored to match the rest of your teeth, giving you a very natural appearance.

2. Dental implants have an up-front cost

If you have a dental implant procedure, you need to be prepared for up-front costs. The procedure does involve several stages. Most often, you will not be required to pay in full at the onset. However, you will be expected to pay an initial portion.

The entire cost for dental implants varies from patient to patient, and the location of the dental practice. It’s important to note that, while these up-front costs may sound steeper than that of dentures, dental implants are often very cost effective over the longer term as they are longer lasting and require less follow up visits.

3. There is a time commitment when choosing dental implants

Dental implants  require a bit of  a time commitment. That’s because there is surgery involved and the recovery takes time. You can expect a six week to two month recovery period for healing after the post is inserted and another few weeks when the abutment is attached. However, many patients find the time and effort is worth it when they experience the end results.

Learn more

The decision to invest in dental implants is a bog one. To be sure it’s the right investment for you, contact your dentist to learn more.

The post Things to Know About Dental Implants appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Ways to replace a missing tooth

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What’s the healthiest and most effective way to replace a tooth?

Healthies way to replace a missing tooth, edmonton dentistWhen you lose one of your permanent teeth, it can have an impact on more than your appearance. A missing tooth can impact your oral health as well.

  • Gum infections can be more common in people with missing teeth as they spaces and gaps they leave become harder to keep clean.
  • These spaces can also causes the surrounding teeth to shift, leading to a misaligned bite as associated TMJ problems.

Keeping your mouth full teeth is your best bet for good oral health, but, if you are missing teeth, what’s the best way to replace them?

Implants are a popular trend

When it comes to your oral health and avoiding problems due to missing teeth, implants are one of the most popular alternatives at the present. An implant offers you a permanent replacement for your missing tooth. The dental implant process begins with a titanium post that’s implanted in your jaw bone where the missing tooth once was. Once the healing process is complete, a dental crown will be placed on the end of the post. The crown will be created to match your existing teeth.

A benefit of implants is the fact that your other teeth will not need to be altered in order to accommodate your implant. An adequate amount of bone is necessary for this to be successful, as well as healthy gums. If you have serious health conditions, you may not be a candidate.

Bridges and dentures as the traditional treatment

Many patients opt for bridges or dentures to replace missing teeth. Bridges involve having a false tooth that is attached to two crowns that are affixed to surrounding teeth. They can be permanently secured or removable.

Dentures another traditional method of replacing missing teeth. Dentures come in a lot of shapes and sizes these days and can be used to treat a wide variety of missing teeth problems.

Which treatment is best for you?

The best way to avoid oral health problems due to missing teeth and make sure you choose the right tooth replacement option is to make an appointment with your dentist. Discuss your options with your dentist to choose the best treatment to preserve your oral health and your smile.

The post Ways to replace a missing tooth appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Problems Caused by Missing Teeth

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3 surprising problems caused by missing teeth

Missing Teeth EdmontonLosing your adult teeth can impact your appearance, especially if it involves your front teeth. However, missing teeth can cause problems beyond aesthetics over time. Even if you have only lost teeth that cannot be seen by others, these problems could haunt you if left unresolved.

1. Your teeth could become crooked

If you have missing teeth because a tooth fell out or was knocked out by trauma, you could find that the entire appearance of your remaining teeth could change. You might think that a missing molar would not have a major impact on your mouth. However, every tooth has an important job. Together, your teeth hold each other in place. If one is missing, the rest can shift to such an extent that your smile becomes crooked.

2. Your oral health could be affected

Missing teeth can make you more susceptible to infection. That’s because the risk of plaque build up and tooth decay becomes more likely as it is often more difficult to keep the gaps and spaces between missing teeth as clean as they need to be. 

3. You could develop TMJ

When you have all of your teeth in place and your is in proper alignment, the intricate balance of muscles, nerves, tendons, and bones in your jaw usually flows without effort, allowing you to chew, yawn, and talk without difficulty.

However, losing one or more teeth can cause a misalignment in your temporomandibular joint, the connection for both parts of the jaw. This can cause strain and inflammation. The result is often a range of unwelcome symptoms, including swelling and tenderness in the jaw, a popping noise when you open your mouth, a jaw that becomes locked at times, headaches, neck aches, and shoulder pain.

Are your missing teeth a problem?

If you have missing teeth, we think it’s a good idea to book a consultation with your dentist Edmonton to find out if they are negatively impacting your health. Though a thorough evaluation, your dentist can help you determine the best way to replace your missing teeth.

The post Problems Caused by Missing Teeth appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Your child's oral health

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The secret to your child’s good oral health

your child’s good oral health, edmonton dentistIf you have a child, you know how important it is to take care of his or her teeth. These efforts need to start as early as possible to lead to a lifetime of good oral health. There are a variety of simple tips that you can follow from infancy on up that will keep your child’s mouth in tiptop shape.

Be proactive and you can prevent problems down the line, ensuring your child will flash those pearly whites and smile often.

Good oral health starts young

It begins in infancy when you wipe your child’s gums off after every bottle feeding and avoid leaving the bottle in your baby’s mouth at night.

Steer clear of sugary drinks that can rot an infant’s teeth. As your child switches to solid food, make healthy choices for your child. As your child enters the toddler stage, eating fresh produce, drinking water, and enjoying milk are all beneficial for oral health.

You also need to start those good brushing and flossing habits right away, teaching your child to brush carefully after every meal.

Start visiting the dentist early

In order to ensure your child has healthy teeth, you should begin regular visits to the dentist in the toddler years. Not only will your little one become accustomed to the dentist, it will be possible to nip and problems in the bud.

Ask your dentist about dental sealants as an excellent way to provide an additional layer of protection to those teeth that are hard to reach in the back. Learn various ways to help your child to take care of his or her teeth at home as well.

Healthy teeth mean a happy child

If you have a child and want to do everything possible to protect his or her teeth, keep regular appointments with your Edmonton dentist. You want your child to see the dentist as a good friend, a partner in keeping teeth healthy and strong.

The dentist will perform an initial examination, determine if any corrective treatments are necessary, and provide you with advice about how to protect your child’s oral health. With twice annual visits and daily care at home, your child will have a great start on keeping his or her teeth healthy into adulthood.

The post Your child's oral health appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Things That Could be Causing Your Migraines

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3 things that could be causing your migraines

Headache causes, edmonton dentistIf you suffer from chronic migraines, there’s a good chance you will do anything to make them stop. Migraines can be truly debilitating, stopping you in your tracks. When one hits, there’s often nothing you can do except find a dark place to go lie down as you wait for the nausea and throbbing pain in your head to pass.

While you may have visited a migraine specialist and have medication to ease your symptoms,getting to the sources of your pain may take a little work on your part. Steer clear of these common causes of migraines and you may be able to avoid the pain.

1. Your diet could be hurting you more than you know

Believe it or not, certain foods could be triggering your nasty bouts with migraines. Aged cheese, caffeine, and alcohol have all been found to be possible culprits that cause migraine pain. Processed meats that contain high levels of nitrates are often triggers as well.

You may also find that bananas, cold foods such as ice cream, an chocolate could cause your next round with a migraine. Keep a food journal and note if you have an episode after eating these foods. Eliminate or limit them to discover if it makes a difference.

2. Weather changes could wreak havoc with your head

You may find that the weather is not your friend when it comes to your migraines. Step out into a bright, sunny day and a severe headache could soon follow. Fluctuations in air pressure and temperature could make a difference as well. When it is excessively dry or humid, don’t be surprised if you suffer your next migraine.

While you cannot control the weather, you can take precautionary methods. Remember to wear your sunglasses. Stay inside during the hottest most humid of days. Keep the environment in your home and office controlled. It may help.

3. Your jaw could be to blame

If you find that food and weather don’t seem to be the problem, it could be your jaw. TMJ headaches are the result of a problem with your bite or a misaligned temporomandibular joint. This joint is the connection between the upper and lower jaw. When it becomes strained or inflammation occurs, pain can travel to your head as the nerves associated with this joint become compressed.


Try TMJ dental treatment options

See your dentist about TMJ dental treatment options. TMJ orthotics, orthodontics to fix crooked teeth, dental bonding to repair worn teeth, and full mouth construction are only a few of your alternatives. Physical therapy or massage therapy could be helpful as well.

The post Things That Could be Causing Your Migraines appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Implants, bridges, or dentures?

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Implants, bridges, or dentures?

Replace missing teeth, Edmonton dentistIf you have lost your permanent teeth, whether it is to disease, tooth decay, or injury, we think it’s a good idea to replace missing teeth. There are numerous health impacts of missing teeth. It can result in bone loss in the jaw, loss of function, and nutritional deficiencies.Having all your teeth can help you to look and feel your best.

You have several options to resolve a missing tooth problem. Implants, bridges, and dentures are the most common solutions.

Understanding implants

Dental implants involve surgically implanting a titanium a post into the jaw bone. An artificial tooth, or crown, is then attached to the post. The crown is tailored to fit you and match the other teeth in your mouth.

Dental implants are considered one of the most effective ways to replace missing teeth. Dental implants are durable and have a natural appearance. The implant portion of the treatment is a permanent solution as well. Once in place, they are not removed.

What about a bridge?

A bridge is often used when more than one tooth needs to be replaced. The false tooth or teeth are placed between abutment teeth. In order to insert a bridge, the adjacent teeth must be contoured. Bridges are generally cemented onto your teeth, although some bridges are removable.

Considering dentures

Dentures have been an effective tooth replacement treatment for countless individuals> They can be custom-fit to be comfortable for you. Although they will never be as ideal as your natural teeth, they are definitely better than no teeth.

With today’s technology and materials, your dentist can offer you a range of shapes, colours, and materials that can help you get the most comfortable, good looking denture possible.

Learn more

Tooth loss and the  oral health problems that come along with them can negatively impact your life. If you are missing some or all of your teeth, you can lose your self-confidence at the same time.

If you would like to learn more about dental treatment to replace missing teeth and which one might be best for you, book a consultation with your dentist.

The post Implants, bridges, or dentures? appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

The Many Uses of Porcelain Dental Veneers

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The many uses of porcelain dental veneers

dental veneers edmontonPerhaps you have heard about porcelain dental veneers and wondered how they could help you. Veneers serve many purposes and are a relatively simple fix as compared to other cosmetic dentistry procedures. They involve the use of thin pieces of porcelain that are applied to the surface of your teeth.

The goal is to enhance the appearance of your teeth, providing you with the appearance of natural teeth by artificial means. Porcelain veneers not only make your teeth look better. They can make them function more effectively as well.

1. Straighten and whiten teeth

If you are simply trying to get whiter teeth with a straighter appearance, veneers could be for you. This especially holds true when you are dealing with a few teeth in the front. These are the teeth that you flash every time you smile.

Porcelain veneers are not an alternative to braces. However, if you have an issue with one or two that appear crooked, they can be effective. Veneers can be custom made to the desired shape, colour and size. If you are dealing with stains or spots on your teeth, porcelain veneers can provide you with a whiter smile.

2. Fix gaps and cracks

When you are dealing with cracks in your teeth or gaps between your teeth, veneers can be an effective treatment. You can think of veneers as a tooth cover-up, they are custom made to the size, shape and colour you desire then adhered to the front of your teeth. When properly cared for, veneers can be a fairly durable cosmetic dental treatment.

3. Correct a bad bite

In addition to improving the appearance of your teeth, porcelain veneers can help correct issues with your bite. When your teeth are chipped or broken, irregularities in the surface can cause problems with the way your teeth align. This can lead to bite alignment problems such as TMJ.

Learn more

If you are considering a cosmetic dental procedure like porcelain veneers to correct problems with your teeth, take the time to learn more. The first step for effective treatment is to consult with a dentist to find out all the options and make sure you chose the one that’s best for your unique situation.

The post The Many Uses of Porcelain Dental Veneers appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Treatment options for TMJ

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What are the best treatment options for TMJ?

tmj treatment options, edmontonIf you are suffering from a TMJ disorder, it can cause a wide range of troubling symptoms. A TMJ disorder is the result of a problem with the joint that acts as the vital hinge for both parts of the jaw.

When all is in order, your jaw will work easily and cause no pain. However, when the joint is strained, inflamed, or out of alignment, there can be numerous effects.

In addition to dealing with pain and swelling in the jaw, migraines, earaches, shoulder pain, and back pain are common as well.

Fortunately, there are treatment options to help you resolve the problem.


When it comes to resolving issues with your temporomandibular joint, the occlusal orthotic, or bite splint, is one of the most common treatments. It’s a simple, non-surgical solution that is tailored to your mouth. It is a mouth guard that can correct your bite and avoid additional strain to your jaw during the night.

Full mouth reconstruction

Full mouth reconstruction involves the restoration of all of your teeth on the bottom, upper or both parts of the jaw. This process could entail several dental procedures. Dental implants, bonding, and veneers are all dental treatment options that can be used to correct problems with your teeth.

They can address imperfections that result in an improper bite. When your teeth are formed properly and in good shape, they will rest on each other in the appropriate way. The end result can be a bite that is no longer misaligned. As an added benefit, your teeth may look more attractive as well.

Turn to your dentist for help

In order to find answers for your TMJ disorder, seek professional advice from your dentist to discover the best treatment option for you. Through a physical examination, occlusal or bite analysis, and the use of the latest in imagery, your dentist will work to discover the root of your TMJ disorder.

Once you have an accurate diagnosis, you’ll be able to move forward and determine a plan of action. Edmonton dentist, Dr. Pavlenko can help you with this.

The post Treatment options for TMJ appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

How to get a Good Night's Sleep

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3 tips to get a good night’s sleep

tips to get a good night's sleep, edmontonWhen you can’t sleep, you’re always tired. It’s a struggle to get through the day, to focus on your work, to find the energy you need.

Lack of sleep can lead to a host of problems as well, contributing to depression, trouble with your relationships at home, and weight gain as your metabolism stops working effectively.

If you find yourself fighting to get a solid period of rest night after night, take advantage of the following tips and sleep easy again.

1. Avoid eating and alcohol before bed

One of the best things you can do to sleep well is to establish a regular routine each night before bed. That includes avoiding food or alcohol shortly before bed.

Eating before bedtime can affect your blood sugar levels and digestion, making your restless in the night. Alcohol is misleading. While it may make you feel relaxed and help you to fall asleep, studies have shown that it will actually be disruptive over the course of the night.

2. Don’t go to sleep overtired

As you establish a routine for bed, avoid hitting the sack overtired. Get to sleep at the same time each night, giving yourself time to unwind and relax before you turn in. A cool, dark bedroom will help as well. If you stay up too late and allow yourself to become overtired, you may find yourself struggling to fall into a deep sleep.

3. Address snoring or sleep disorders

If a sleep disorder, such as snoring or sleep apnea, is at the heart of the matter, you probably want to find solutions. Snoring and sleep apnea can be caused by a misaligned bite due to TMJ, a disorder with your temporomandibular joint. If it is misaligned, it could cause blockages of your airways during the night. This can affect the quality of your sleep.

What’s stopping you from sleeping well?

A visit to a dentist to discuss potential, dental treatment options for your troubles with sleeping, could help you overcome your sleep disorder. While dentists do not diagnose sleep disorders, they can help you find a sleep specialist or sleep clinic to get an accurate diagnosis.

If snoring or sleep apnea are at the root of your sleep problem, an oral appliance or TMJ treatment options could help you get back to healthy sleep.

Learn more

If you would like to learn more about dental treatment options for TMJ, sleep apnea or snoring, please come in for a consultation.

The post How to get a Good Night's Sleep appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

How Celiac Disease Affects Oral Health

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Celiac disease could affect more than your digestive system

oral health problems, edmontonIf you suffer from celiac disease, it can cause a host of problems with your digestive system. Celiac disease is considered to be an autoimmune disease that is caused by a damage or irritation in the lining of the small intestine. This problem stems from being gluten intolerant and can cause a host of gastrointestinal issues that are extremely unpleasant.

Vomiting, diarrhea, bloating, and gas are common effects of celiac disease. Weight loss and chronic fatigue are common as well, all due to an intolerance to the proteins that are found in numerous grains, such as rye, wheat, and barley. While digestive issues are bad enough, celiac disease can also have adverse affects on your oral health.

Take a good look at your mouth if you are gluten intolerant

In addition to affecting your overall well-being, celiac disease could be having an impact on your mouth.

  1. Your enamel could be grooved, pitted, or completely worn away, making it much more difficult to protect your teeth. The extent of the damage usually depends on when the disease is properly diagnosed in order to implement a gluten free diet. Researchers suspect this could be due to the impact of autoimmune responses on tooth development or that malabsorption of nutrients such as calcium and vitamin D may have prevented you  from building healthy tooth enamel.
  2. Delayed eruption is another problem that often stems from gluten intolerance. In addition to seeing visible defects in the enamel of young children, their teeth may take much longer to erupt. If you are an adult and experienced this problem, celiac disease could have been to blame.
  3. Aphthous ulcers are another painful effect of celiac disease. These recurring sores inside the mouth, also known as canker sores, are extremely painful.

What to do about celiac disease and oral health issues

Proper diagnosis of celiac disease is key. From that point, changes in diet can be made to eliminate gluten and all of its complications. It is also important to have good oral hygiene in order to preserve your teeth and take care of your mouth. Through careful habits in eating and oral health, you can avoid many of the unpleasant symptoms of celiac disease.

How dentists can help in the battle against celiac disease

By being able to recognize the signs of celiac disease that can be exhibited in a patient’s mouth, your dentist can play a key role in early diagnosis. Referring concerns to a physician can make it possible to help individuals to manage the illness. Through a team approach to a patient’s physical health, it is possible to take better care of oral health as well.

The post How Celiac Disease Affects Oral Health appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Effects of a Bad Bite

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3 surprising effects of a bad bite

effects of a bad bite, edmontonIf you have a misaligned bite, you may think nothing of it. However, a bad bite can have a negative impact on your health. Your jaw joint is complex and, in order to function smoothly, it needs to be properly aligned with you teeth resting against each other in such a way as to keep it balanced. Problems with your bite can be the result of a number of factors, including:

What’s the problem with a bad bite?

Whether the problem originates in your jaw joint or is due to an issue with your teeth,  a bad bite can cause some surprising problems.

  1. While jaw pain is to be expected, chronic headaches can also stem from your bite.
  2. Ear ringing is another common problem suffered by those who have troubles with the placement of their teeth. Not only is this a bothersome problem, it can affect your concentration and quality of rest.
  3. Muscle stiffness can also be caused a bad bite. Stiffness can be found in the jaw, neck, shoulders, and back.

It is hard to believe that your jaw could be to blame for so many problems. We invite you to take a closer look at your jaw and TMJ disorders.

Understanding TMJ disorders

Your jaw is misaligned when your upper and lower teeth meet incorrectly. When this occurs, your jaw muscles must work extra hard as they struggle against the joint to chew, eat and talk effectively. When they tire, they call on the surrounding muscles – those of the head, face, neck and shoulders – to help out.

Eventually, as these these muscles fatigue and, as they become strained and inflamed, they put pressure on surrounding nerves, sending pain signals to your brain

Learn more

TMJ is a complex disorder that can cause painful symptoms in seemingly unrelated areas of your body. If you would like to learn more about TMJ, please download my free e-book.

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Choosing a Dentist

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3 things to consider when choosing a dentist

choosing a good edmonton dentistWhen it is time to choose a general dentist in Edmonton, you need to take time to research your options. Your dentist is vital to your oral health and overall well-being. Healthy teeth help your body to stay healthier as well.

Narrow your selection to your top few and set up consultations in order to choose the best dentist for you. As you review the list of potential options in the area, bear in mind three, important things to consider before you actually make a final decision.

1. Think about location

When you need a dentist, especially a family dentist for the entire household, the location should be a key point of importance. You want convenience when it is time for a dental checkup or dental exam. Whether you’re coming from work or looking for a place that is close to home, you’ll love having your dentist nearby whenever you need them.

2. Is the practice accepting new patients?

When it comes to practicing good oral hygiene, you need help from the experts. In the competent hands of a dental staff, you’ll benefit from dental hygiene at its best. This is only possible if the dentist is taking on new patients. Before you pin your hopes on a particular dentist, inquire about openings for yourself and family.

3. Ask about emergency services

As you contact dentists throughout the area, discuss the availability of emergency services. You never know when you are going to run into trouble with your teeth. Whether you are in agony from a serious toothache or been the victim of trauma to your jaw, you want to know that you have a dentist you can count on.

Discuss where to go for emergency dental visits and the costs that are involved. You may find that the rates are different for an emergency trip to the dentist.

Find the right dentist for you

After careful consideration, you will be able to find a dentist that will suit you and your family. Make sure you choose someone that everyone feels comfortable with when you set up a consultation.

When you are happy with your dentist, enjoy the atmosphere, and benefit from an excellent staff, you are more likely to stay on top of your dental health. A good dentist can help you to maintain a happy smile for years to come.

The post Choosing a Dentist appeared first on Dental Implants | TMJ Sleep Apnea | Cosmetic Dentistry.

Foods that Could Trigger Migraines

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4 foods that could trigger migraines

food that cause migraines, edmontonWhen you suffer from the agony of chronic migraines, chances are you’ll try a lot of things to get rid of the pain. Taking preventative measures and recognizing potential triggers is a good place to start.

Did you know there is a possibility that the food you are eating could be part of the problem. Research has found that certain foods make some people more prone to migraine pain. Some foods contain a compound known as tyramine, a substance that has been shown to cause spikes in high blood pressure in certain individuals. It has also been connected to migraines, suggesting a constriction of the blood vessels could be part of the problem.

Foods that contain tyramine include:

  • Chocolate
  • Preserved meats
  • Aged cheese
  • Overripe bananas
  • Beer
  • Red wine

If you are prone to migraines, take a look at your diet. Steer clear of these foods, and drinks, and see if it makes a difference. If you still battle migraines, even with great care with your diet, you may need to consider other sources for your pain. TMJ could be the problem.

Can TMJ cause migraines?

If you are dealing with migraines and can’t figure out why, another place to take a look is at your jaw. When the temporomandibular joint, the connection between the upper and lower jaw, is out of balance, strained, or inflamed, it can cause a long list of symptoms.

A sore jaw, clicking noise when you chew or a jaw that locks are telltale signs of a TMJ disorder. Pain can also radiate to your ears, throat, neck, shoulders, head or face, resulting in a TMJ headache.

How are TMJ and migraines related?

When your jaw is strained it can affect the delicate balance of nerves, muscles, and bones that make up the tempormandibular joint. This in turn can cause pain to bloom. With such close proximity to the head, it’s no surprise that pain in the jaw joint can transfer to headaches.

Can  TMJ dental treatment options help you?

Through physical examination, the use of medical imagery, and other diagnostic tools, it is possible to identify a TMJ disorder. With the right TMJ treatment options, you can improve the function of your jaw.

If you would like to learn more about TMJ and if it could be the cause of your migraines, please schedule an evaluation.

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Gaps Between Teeth

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2 ways to get rid of a gap between your teeth

fix gaps between teeth, edmontonIf you have been hiding your smile and avoiding pictures because of an unsightly space between your teeth, you can do something about it. There are dental treatments that can give you a more beautiful smile. With cosmetic dental procedures such as dental veneers or dental bonding, you can get rid of spaces between teeth.

1. Dental veneers

When you opt for veneers to deal with spaces that are found between your teeth, your dentist will apply porcelain or resin shells to the surface of your teeth. These medical-grade shells closely resemble your own teeth and are quite durable. They are tailored to fit your mouth and match your other teeth.

2. Dental bonding

If you choose dental bonding, a type of durable plastic, or resin, is applied to your teeth. It can fill in spaces and is coloured and shaped to match your natural teeth. Once your dentist is satisfied with the appearance of the bonding, it is hardened through the use of a light intended for such purposes.

From that point, the bonded tooth will be trimmed and polished to match your other teeth.  Dental bonding typically costs less than veneers. However, bonding may not be as durable, requiring you to have the procedure repeated in the future.

Why improve your smile?

  1. More confidence: Just as you invest in clothes, shoes, or specialized skin care, a cosmetic dental treatment can help your feel better about your looks and assist you in stepping out with a confidence boosting positive self image.
  2. Better health: Gaps between your teeth can be harder to clean, potentially leading to decay or infection. Filling in gaps can help you protect your oral health.

Learn more about cosmetic dentistry

If you have chips, gaps cracks and staining, cosmetic dental treatments could be for you. If you would like to learn more about how dental veneers, bonding or other cosmetic treatments could help you, please come in for an evaluation.

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